#1 App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your ...

#1 App for Anyone Who Wants To change Their Life 🥋 Become a member and join the Absolute Motivation inner circle; your ...

Most of us have a voice that plays in our heads as we move through the day—a running internal narration of our lives. If you pause and truly reflect on that inner voice, how does it tend to speak? Is ...

Emotional self-harm refers to negative thoughts that damage someone’s self-esteem and mental health. This can manifest in overly critical self-talk or ruminating on past mistakes. Although the term ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. How do you say no—or let go—when your inner critic won’t ...

Negative self-talk, or an excessively-critical inner monologue, can keep you from reaching your goals and create a cycle of pessimism. Telling ourselves we aren't smart or productive enough to hit ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...

The considered wisdom in positive psychology is that to feel better, you just need to think happy thoughts. If this conjures up the song “I Whistle a Happy Tune,” then you’re on the right track.