Every day, thousands of phone notifications compete for our attention while social media feeds pull us into endless scrolls.

Do you ever press “pause”- on your busy life to create time to sit quietly and reflect on your life? Sift through your thoughts, interactions, relationships? Self-reflection involves being present ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Sometimes the most compelling art is created by people omitted from traditional history. “Identity Shifts,” the companion exhibition to the Virginia Museum of Fine Arts’ featured summer show, “Posing ...

I am struck by René Descartes' famous quote, “I think therefore I am.” As leaders, I realize all of us leading businesses and organizations in various forms do a whole lot of thinking. We’re thinking ...