Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
FITBOOK asked long-distance runner Tabea Themann and a physical therapist. “Rest day is best day”: Many athletes are ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback