Writer Samantha Priestley started running 30 minutes a day to boost her physical and mental health. Here are all the changes ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Cardiovascular exercises, or aerobic exercises, always end up giving positive results for the body if done in the correct way and with discipline. These exercises help a person breathe better, which ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can improve cardiovascular health, regulate blood sugar, and reduce body fat ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.