TAMPA, Fla. (WFLA) – On this week’s episode of Run For Fun with Leigh Spann, we take a look at how and why to run with other people. Running or walking can be a solo experience, but finding a partner ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, Coach Maria answers questions from runners. We solicited questions and concerns from listeners, and Coach Maria goes through some of them ...

TAMPA, Fla. (WFLA) – In this week’s episode of Run for Fun, we look at the challenges running mothers face, specifically while their children are young. These mothers balance family needs with their ...

I once took a yoga class where the instructor encouraged me to try wheel pose, a backbend that requires you to contort into a ...

If you’re reasonably fit, running a regular old 5K may not pose too much of a challenge. Sure, you’ll be sweaty, maybe even a little winded. But you won’t have mud up your nose, you probably didn’t ...

Los Angeles-based Movement Runners founder Kit John talks about how to find the people and places to run your best. Runners are the most common kind of athlete in the world—there are hundreds of ...

Charlotte Maracina is an associate writer for CNET based in Long Island, New York. When not writing about top products on the market, she's traveling, binging Love Island or following Harry Styles on ...

Columbia Track Club’s Youth Program held its first summer event Wednesday, promoting the opportunity for young athletes to try out different track and field events. The Youth Program has a multitude ...