Using activity tracker data, researchers found that just a bit more exercise could save one in 10 people from an earlier ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

General practitioners (GPs) used exercise prescriptions and general advice, focusing on aerobic exercises, to discuss physical activity during consultations. GP Management Plans and a patient-centered ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

If you find that muscle stiffness or joint pain prevents you from starting your day on the right foot, developing a morning stretch routine could be what your day is missing. “After a night of ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...

Why your strength and cardio might not be cutting it.

A new study led by American Cancer Society researchers in collaboration with leading experts concludes that physical activity should be routinely assessed during the doctor-patient encounter, and that ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.