Routines with rest days are easier to schedule around your life. People who work out six days a week have to fit those ...
If you’re following a training plan, you know the purpose of each run before you lace up. You know if you’ve got a long, endurance-building run ahead of you, or if you’re hitting the track for some ...
FITBOOK magazine on MSN
Rest day or active recovery: Which is more beneficial?
Should You Really Take It Easy or Is Light Activity Like Walking or Yoga Allowed for Better Recovery? FITBOOK Consults ...
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