Getting a restful night’s sleep is important because it’s the body’s nightly reset button. While you drift off, your brain ...

Getting to sleep often takes longer than a beat. With 1 in 3 adults struggling to snooze, it’s no wonder many will try ...

SUNDAY, June 1, 2025 (HealthDay News) — Your morning cup of coffee might help you power through the day — but could it be keeping your brain too alert at night, even while you sleep? A new study ...

What Is Circadian Rhythm?Circadian rhythm is your body’s natural, internal 24-hour cycle that determines when you sleep and ...

Experts say better sleep isn’t just about how long you rest — it’s about how well you prepare your body and mind before bed. Here’s what therapists recommend to finally get the deep, restorative sleep ...

Ever wake up convinced something happened that actually didn’t? That vivid memory of a conversation with your friend, a movie you’re sure you watched, or an event that feels completely real but never ...

Late-night scrolling isn’t the only thing sabotaging your slumber. New research suggests that a common daily habit may send your brain into overdrive while you sleep — even if you do it hours before ...

Unlock your brain's full potential with this one simple but proven habit. Prioritising this brain boosting tip consolidates ...

Exams are often seen as a test of the brain — memory, focus, logic, speed. But what we forget is that your brain is part of ...

Caffeine doesn't just make it harder to fall asleep; it changes how the brain behaves during rest. New research shows that caffeine alters brain activity in ways that make sleep look more like ...