A clinical trial at Brown University Health to treat chronic low back pain with a one-time, non-surgical injection treatment ...

A trainer shares the exercise that can best treat lower back pain. Discover exactly how to do it and why it works.

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back ...

Making snow angels was so much fun as a kid—and doing the same upper-body motion against a wall promotes proper spine alignment to relieve back pain as an adult. “Wall angels open up your chest and ...

Upgrade your bed (and spine!) with any of these supportive and cushioned picks.

Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Low back pain doesn’t just hurt—it dominates your day. Getting out of a chair, tying your shoes, or even rolling over in bed can feel like a battle you brace for every time. For many, the pain is ...

Waking up with lower back pain in the morning can put a damper on your day before it even begins. Whether it’s a dull ache or a sharp discomfort, morning back pain is common and can stem from various ...

Acupuncture reduces excess inflammation by supporting the body’s immune response, which speeds healing and naturally reduces ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The best mattress topper for back pain can do much more than simply revive an uncomfortable mattress—it ...

New research suggests pain is not a simple signal of injury but a process that unfolds across nerves, spinal cord, and brain.