Victoria Bangieva, PhD, is a clinical health psychologist trained in treating sleep disorders explains: “Although I don’t ...

Then you could be in the 85% of British adults who Forth report are regularly suffering from stress, of which the above symptoms are subtle indicators. And it's especially high at this time of year, ...

Visualization, relaxation help couples get pregnant While Joanne Verkuilen struggled to get pregnant for the second time, everything around her reminded her of babies. She imagined blanket-wrapped ...

Most people know the importance of regular physical exercise. Few people know, however, that proper psychological fitness training is also very important for overall health and optimum well-being.

A viral “military sleep method” claims to help you fall asleep in under two minutes by systematically relaxing the body and clearing the mind, a technique reportedly developed during WWII for Navy ...