5 easy everyday habits that can regulate your nervous system - The secret to feeling calmer and happier is right in front of ...

If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

Add Yahoo as a preferred source to see more of our stories on Google. If you're like us, you go through your days feeling like there just aren't enough hours to get everything done. You hit the sack ...

Would you like to feel more resilient? To feel calmer and more connected? These five strategies will help you harness our understanding of the nervous system to create a greater sense of wellbeing.

A regulated nervous system can foster a sense of inner harmony that becomes a collective force spreading throughout ...

Lately, everyone seems to be talking about what happens when the nervous system becomes “dysregulated” – including a cascading array of ailments both physical and psychological. Google searches for ...

Dr. Lauren Leiva Separates Fact from Fiction on Healing the Body from the Inside Out Doctor of Physical Therapy, functional ...

Source: Photo by Radu Florin on Unsplash. We are seriously stressed. The American Psychological Association did a 2022 study that found that nearly two-thirds of adults felt “life has been forever ...

Here’s why your shutdown habit forces your nervous system to go offline under relational stress, and how to stay emotionally ...

Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building confidence. Beyond talk therapy, somatic therapies like body awareness and EMDR ...