So many of our habits, patterns of behavior, and pre-set programming are buried in our subconscious. They operate in a sort of “control room”, directing how we think, feel, and act, often times ...

Ever wondered what your inner monologue looks like — and how it compares to others? Here’s a science-inspired way to find out ...

Opinions expressed by Entrepreneur contributors are their own. As an entrepreneur, two of the most important personality traits you must possess are self-reflection and self-awareness. Self-reflection ...

“More often, people who struggle with self-awareness have difficulty with metacognition—that is, the ability to reflect on ...

Sometimes the biggest form of self-care is knowing the right questions to ask yourself. It's a complicated feat — and one you might not want to start on your own — but eight different therapists took ...

Inner change begins when people question their habits, beliefs, and sense of purpose. Books that focus on self-discovery do more than motivate; they invite reflection and conscious growth. The ...