With an emphasis on whole foods, the DASH diet is clinically proven to help improve a host of health issues from diabetes to ...

The average American consumes approximately 77 grams of added sugar daily, more than three times the recommended limit for women and twice the recommended amount for men, according to the American ...

LOS ANGELES (KABC) -- New research looks at your brain on fake sugar. About 40% of Americans regularly consume sugar substitutes, usually as a way to reduce calories or sugar intake. But could these ...

Excess sugar affects more than your waistline—it can harm your heart and blood vessels. Learn expert-backed strategies to ...

Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Restricted sugar intake during early life is linked to lower risks of several heart conditions in adulthood, including heart attack, heart failure, and stroke, finds a study published by The BMJ today ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.