A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Please provide your email address to receive an email when new articles are posted on . CHICAGO — In a review of studies that examined performance and safety when participants wore COVID-19 face masks ...

A new mobile app called Ohio State Recreational Sports hit the app store Jan. 8, making exercise more accessible for students and staff alike. The new app provides a variety of features corresponding ...

Forming a long-term recreational exercise habit as a young person has a beneficial impact on physical and mental health later in life, but some groups, such as females and academic high-achievers, ...

NEW YORK (Reuters Health) - Women who participate in recreational exercise and sports over their lifetime may be lowering their risk of death from breast cancer and breast cancer recurrence. Among ...

CINCINNATI (WKRC) – Health care providers say people who started a workout routine during the past pandemic year should keep it up. New long-term research shows not only is it beneficial to your ...

From technology and data to mindfulness and mental health, the American College of Sports Medicine top fitness trends for 2026 run the gamut from practical to personal.