Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

For a long time, people might have been taught that fat is something that should be drastically reduced without any question. Such a message has penetrated so deeply into the way people eat that there ...

Fat, along with protein and carbohydrates, is one of three essential macronutrients that provide calories, or energy, for the body. Fat plays other roles, too, like helping the body absorb fat-soluble ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

Officials urge more protein consumption even as most Americans already exceed the recommended daily intake, largely driven by ...

The federal government has released new dietary guidelines, introducing an emphasis on consuming meat and dairy and avoiding highly processed foods.

Most saturated fats raise "bad" low-density lipoprotein (LDL) cholesterol, which increases your heart disease risk. Short- and medium-chain saturated fats might have a neutral or positive effect on ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...