Confused by food labels? A gastroenterologist explains how to read ingredient lists properly, why the first three ingredients ...

Once you understand what to look for and what companies deliberately obscure, reading labels becomes almost automatic. Let me ...

Nutritional labels contain more information than manufacturing and expiry dates. I’ve simplified and explained everything you need to know so you can make healthy food choices. A study in Lagos found ...

A UK study reveals that food label readability initially reduced sandwich consumption, but effects faded over time, ...

Whether you’re chasing a 5K finish line, trying to finally see your biceps, or want to stop feeling like a zombie at the gym, what you eat matters. And no, reading nutrition labels isn’t just for ...

GS1 UK, while only 22% believe that accessibility currently factors into packaging design at all - and 78% believe more could ...