Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

Looking for help and support for yourself or someone you care very much about? Whether you are trying to recover from something difficult, are trying to improve your relationships with others, or ...

Hello! Finding a therapist can feel like a daunting task. I believe the relationship between client and therapist is the most important aspect to foster positive change. I walk alongside my clients to ...