As quoted from the Cleveland Clinic Abu Dhabi, it is advisable to sleep at least four hours in the night after breaking the fast, with a gap before getting up for suhoor. After that, you can sleep for ...

New insights by Aly Rahimtoola, founder of health-tech firm Bien-Etre suggest sleep disruption and cellular energy play a far ...

Small adjustments can make a significant difference in how well-rested and productive you feel, allowing you to fully embrace Ramadan’s blessings. During Ramadan, sleep schedules are often disrupted ...

Medical professionals and nutritionists suggest that careful planning around medication, hydration, and diet can ensure the holy month remains both spiritual and healthy.

Ramadan: From starting with small portions to staying hydrated to boost digestion, know ways to return to normal dietary pattern after Ramadan fasting routine. After Ramadan, it can be difficult to ...

Ramadan, the ninth month of the Islamic calendar, is a time of fasting, prayer, and spiritual reflection observed by approximately 1.9 billion Muslims worldwide (Pew Research Center, 2017). While ...

Ramadan 2025: Ramadan is the holy month, where in Muslims all over the world observe a month of fasting, prayers and community service. During this month, Muslims consume a meal before sunrise, and ...