Can’t sleep because you’re laying in bed for hours at night replaying conversations in your head, wondering if you said the right thing? What about analyzing every tiny detail of a situation, even ...

It often begins with something seemingly insignificant—a text you didn’t send, a choice you’re struggling to make, a conversation that didn’t land the way you hoped. But then it builds. Suddenly, your ...

Overthinking isn’t just “thinking too much.” It’s replaying conversations at 2 a.m., imagining futures that haven’t happened, and carrying emotional weight long after moments have passed. For ...