A trainer breaks down what a functional fitness workout involves, what its benefits are, and how to find the right gym for you. That’s why many trainers recommend adding functional fitness to your ...
Functional fitness is probably the most practical type of exercise you can do – though you're likely not alone if you're not quite sure what it is. While we can get caught up in trying to attempt ever ...
PRESIDIO OF MONTEREY, Calif. (Feb. 4, 2022) – The Price Fitness Center has more than doubled the size of the gym’s functional fitness area, and Soldiers aren’t the only ones taking advantage of it.
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