Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

A high-protein diet can dramatically improve your life, helping you lose weight, build muscle, and feel more satisfied after a meal. But some people are starting to get worried. Is it possible to have ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Nearly 50% of people expressed that meeting their daily protein intake goals feels like a full-time job, according to a recent fitness survey from sports nutrition brand Dymatize and Talker Research.

From protein-packed ice cream to high-protein water, it seems that everyone is trying to pack in as much protein as possible. But with all the buzz about protein, it can be tricky to separate fact ...

Learn about 12 top protein-rich fish for a healthier diet. From tuna to sea bass, discover nutrient benefits and safe choices ...

Insects serve as a significant protein source for over 2 billion people worldwide, and in some African regions, up to half of dietary protein comes from insects, illustrating the global diversity of ...

Share on Pinterest Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy way to increase your protein intake that can aid with ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “Diet is still important,” says Kunal Shah, MD, an assistant professor in the ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...