Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Daily protein requirements vary a bit person to person, but some evidence suggests consuming high amounts of protein could do ...

Protein is essential for our health, and can help us build muscle and lose weight. Nutrition coach Mike Molloy explained how to calculate how much protein to consume. Molloy said to consume 0.75 grams ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

Consuming a diet high in protein may aid in weight loss. However, consuming the incorrect amount of protein, not spacing out your protein, and other errors may prevent you from reaching your health ...

Longevity businessman Peter Diamandis is working to combat the muscle loss that comes with aging. He works out 5 days a week, and eats tons of protein. His formula, one gram of protein per pound, is a ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat ...

Low carb, high protein diets restrict the consumption of carbohydrates while promoting the consumption of proteins. This type of diet may help weight loss and muscle building, but may also carry ...