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The food pyramid released by RFK Jr's USDA looks very different from the one you probably remember. See what's changed.
Protein is one of the major macronutrients that we need every day, along with fat and carbohydrates. So, if you're cutting ...
Peanut butter and apple slices make a great high-protein snack. (Photo Credit: Bhofack2/Dreamstime) Like fats and carbohydrates, protein is a macronutrient. That means your body needs a lot of it. But ...
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