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An average person, running or walking, takes about 2,000 steps per mile. Often, especially when running, the impact is much more than just body weight because of the momentum going forward. Typically ...

Leonardo Da Vinci famously said, “The human foot is a masterpiece of engineering and a work of art.” He was amazed that such a seemingly small part of the human body could carry it for an entire ...

Walking is a great low-impact workout. And while putting one foot in front of the other may seem like second nature, it’s possible to do it wrong. Fitness experts have identified some surprisingly ...