Ever caught yourself slouching in front of your laptop and suddenly feeling like your energy just dipped to zero? Or noticed how standing tall suddenly gives you a boost of confidence and pep in your ...
Kris Jenner's orthopedic surgeon shared 4 tips to improve your posture if you work at a desk all day
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Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
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