In general, there are two main types of vibration plates: oscillating and tri-plate. Oscillating plates rock from side to ...

Remember during the mid-20th century when vibrating belt machines were all the rage? They were promoted as weight loss aids that would slim you down. Fast forward many decades later and now vibration ...

A few days later a Power Plate Personal is delivered by Vinny Rienzie, who runs Professional Fitness Services, a gym equipment maintenance firm. He's a big, muscular guy and a good thing, for the ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Setting up a gym at home is certainly a challenge. Either you’re dealing with a limited ...