Magnesium glycinate can cause mild digestive side effects like diarrhea, gas, and bloating, but these tend to be gentler ...

Medically reviewed by Alex Yampolsky, PharmD Zinc is a mineral found in food and taken as a supplement. It can help with cold ...

Many people use zinc supplements to boost immunity or improve acne symptoms. Learn how much zinc is safe for you, and what to watch for if you use it long term.

Medically reviewed by Lindsay Cook, PharmD Magnesium citrate helps relieve occasional constipation by increasing water in the ...

According to the University of Georgia’s Health Centre, there are two types of whey protein, including isolate and concentrate, the former of which is typically "a highly filtered form of whey protein ...

MiraLAX (polyethylene glycol 3350) is a brand-name powder that’s mixed into a beverage and taken by mouth. It’s available over the counter and can be used for constipation or before a colonoscopy as a ...

Vitamin C toxicity is rare, but daily doses over 2,000 milligrams may cause unpleasant side effects like digestive issues, headache, and skin flushing.

Androstenedione is one of those supplements that was peddled to athletes for years as a quick path to bulging muscles and high testosterone levels, but it comes with some serious side effects. Also ...