The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

If you want to upgrade your daily walks, improve balance, strengthen your core, and stand taller, posture walking is worth ...

Strong, well-developed front deltoids don’t just look impressive—they are a hidden engine behind better pressing strength, ...

If there's a refrain that would most define my life growing up, it'd be, usually hissed in public by my mother, "Stop slouching." Try as I might, slouching is a habit I haven't been able to kick, and ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

In the past couple of years, I’ve noticed something disheartening: My posture sucks. And the results of it show up when I want them to least: in my running. If I’m not doing a speed session (which ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kim Schewitz Every time Kim publishes a story, you’ll get an alert straight to your inbox!

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. We all know poor posture is bad for our health, but few realize just how deeply ...

While posture is certainly a key component to success for every golfer, I would be willing to debate that it is much more important for women. Why? Improper posture often leads to a high percentage of ...

Scientists have taken a leap in understanding of the biomechanics of the iconic Australian marsupials. The post Kangaroos use ...