Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

Portion sizes of some of your favorite foods have been getting bigger and bigger.Ultraprocessed foods and beverages, including chocolate, french fries, fast-food hamburgers and soda, are being sold in ...

After a long and dreary winter, hopeful signs of spring are everywhere. Buds are on the trees, tulips and daffodils are poking their leaves above ground, birds are chirping again, people are gearing ...

Most of us have heard about portion control, but few have stopped to really consider what it means. It’s easy to assume it’s just about eating less, but the truth goes deeper. Portion control is tied ...

Hrithik Roshan’s new viral social media post gives fans a glimpse of his love for portion control in diet Our expert explains ...

It is time we all learned a little bit more about portion control. Sure, we have all heard of this method of weight loss, but ...

More than a decade has elapsed since we reported on consumer struggles with controlling portion sizing as a primary hurdle to proper eating habits as well as a more general cause of being overweight ...