A light therapy lamp can help boost your mood, whether you are experiencing depression or your mood is simply worse than ...

Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...

Our experts explain the science behind red light therapy, and if it really works. Plus, we recommend some FDA-cleared red ...

Which light therapy boxes for seasonal affective disorder are best? Many people feel a little down in the fall and winter when the days get shorter and sunlight is harder to come by. But for some, the ...

As a doula, Cloe Alvardo knew that perinatal and postpartum mood disorders are very common. Still, she felt shocked when she started experiencing ‘very vivid nightmares’ that caused her to stay awake ...

The winter and its lack of sunshine can trigger what’s known as Seasonal Affective Disorder, or SAD. This seasonal slump is more than just a fleeting funk for some people. Roughly ten million ...

CLAWSON, Mich. (WXYZ) — As Michiganders, we’re used to cold, cloudy, dreary winter days. But add the pandemic to the mix, and the so-called “winter blues” can ...

What Is Therapeutic Light Therapy? Therapeutic light therapy, also called phototherapy, is a form of treatment for certain types of depression, sleep disorders, and other conditions. It involves ...

Do red light therapy belts work? Shop the best expert-approved and editor-tested red light therapy belts from Therabody, Bon ...

During light therapy, you’ll sit 1-2 feet away from something called a light therapy box, which gives off bright light. The light is artificial, but your body will think it’s natural light from the ...

The Drexel University Counseling Center is excited to announce that we have launched a pilot light box therapy program for all Drexel University students. Light box therapy is one way to respond to ...

If you’re willing to pay a bit more for an especially sleek light-therapy lamp, we recommend the Northern Light Technologies Boxelite. In addition to its unobtrusive design, it also emits the warmest ...