When we sleep, we sleep right? Who knew that there were actually three different types of sleep schedules or patterns? Let me explain. While two of them are generally mainstream, the third one feels ...
Hosted on MSN
People are swapping their nighttime sleep for multiple naps — but what is polyphasic sleep and is it dangerous?
Official advice says that healthy adults require 7 to 9 hours of sleep every night for physical and mental health. Anything below this and you risk long-term sleep deprivation, which in turn elevates ...
Daylight savings ends on November 5: Sleep schedules be warned. Soon, and probably to your dismay, you’ll find yourself looking out the window at 4:30 p.m., wondering why it’s so dark, and your daily ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We all could probably use a little more energy these days, right? Maybe you’re managing a busy job, ...
Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...
Can't sleep? Maybe you're doing it wrong. Although many Americans are admonished that early to bed, early to rise will make us healthy, wealthy and wise (or at least better off than being fat, poor, ...
Can knowledge of how our ancestors slept truly lead us to a life of more natural—and healthy —sleeping patterns? Authors on the Internet have been exploring that possibility, writing a spate of recent ...
Results that may be inaccessible to you are currently showing.
Hide inaccessible results
Feedback