Standing desks don’t work for everyone, but if you can manage to stand while you’re working, do so. It’s a great way to sneak in more physical activity during the workday. You may be able to get a ...

Studies have found that a treadmill desk or walking pad can improve fat loss, cholesterol, blood pressure and metabolism ...

Aviroop Biswas receives funding from the Social Sciences and Humanities Research Council and the Canadian Institutes for Health Research. The Institute for Work & Health is supported in part through ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the potential negative side effects here.