While social media touts the benefits of hormonal fitness, we explore the science behind cycle syncing and how the L.A.

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Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

There's no sugar coating it: Our menstrual cycles can sometimes wreak havoc on our mood, energy and appetite. For ages, women have been developing coping skills to manage the changes that come with ...

You’re probably well aware of the uncomfortable symptoms leading up to (and during) that time of the month. What if you could make simple changes to feel better not just while on your period but ...

BLOOM (TAMPA) – Integrative Nutrition Health Coach, Alexia Acebo Carter, joined Gayle Guyardo the host of the global health and wellness show Bloom to share the four phases of your menstrual cycle are ...

Among the many techniques that helped the U.S. women’s soccer team win the World Cup in 2019 was, according to one of the team’s coaches, a slightly unorthodox strategy: paying attention to the ...

NORTH TEXAS (CBSNewsTexas.com) — There's a growing trend in fitness and it's really gaining a following, especially on social media. It's called cycle synching, and it works by tailoring your workouts ...

Professional footballer Lucy Bronze, a member of the English women's national team and London-based Chelsea F.C. Women, has unlocked a secret for peak performance on the pitch. "There’s a phase in my ...

As women move through their menstrual cycle, hormone fluctuations can affect the way they feel, from bloating and constipation to reduced energy levels and ability to focus. Pretty much as long as ...

If you get a period, you may have noticed that your body feels…different…at various points in your monthly cycle. Some days, you might feel charged up and ready ...