Cycle-synced training, an approach that aligns workouts with the four phases of the menstrual cycle, is gaining traction ...

I got my period for the first time when I was 13 years old. I was at summer camp. At the time, it was the worst thing that could possibly happen. I was scared of tampons and too embarrassed to talk to ...

Periods get a bad rap. At best, they’re a monthly annoyance for the better part of four decades. And at worst, they can have dramatic, negative effects on everyday living, fertility struggles, and ...

Lindsey Hein, 37 of Indianapolis, has finished more than 15 marathons in her running career. But as the host of the I’ll Have Another running podcast and mom of four, she needed a training plan that ...

When training specifically to improve your performance, especially in the strength and power components of fitness, it can be challenging to recover optimally after each training session. Here is a ...