Slept on the wrong side of the bed? Your sleeping position can impact the quality of your sleep and your overall health. Sleep is crucial for every bodily process. Getting the recommended seven to ...

Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...

Getting a good night sleep can be hard when you're on your period, especially if you're suffering from bad stomach cramps. Some women find it impossible to get comfortable as the pain is so bad, which ...

Your pillow has the potential to make or break your night's sleep, but there's no one specific type of pillow which will suit everyone. This is because pillows are designed to keep your spine and neck ...

There’s no question about whether sleep is important for heart and brain health. Study after study has shown that it is. Questions about the importance of how you sleep — on your back, on your side, ...

Figuring out how to sleep with lower back pain can feel impossible. The tossing and turning, the struggle to find a comfortable position and the frustration of waking up feeling even worse than before ...