Fitness fact: Pushups are one of the best total-body exercises you can do. That’s why Women’s Health teamed up with Danielle Gray, certified personal trainer and creator of Train Like a Gymnast to ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

Push-ups can be dreadful and are often used as punishment for different sports or even the military. However, they’re great for you, and there are plenty of ways to build up the strength to do one.

Push-ups are one of the most effective exercises for working your chest, triceps, shoulders, and even your core (that abdominal belt we all want to strengthen). They're versatile, require no equipment ...

If you can perform a high number of push-ups without stopping at 55 or older, your fitness level places you in a truly elite ...

There are tons of ways to strengthen your upper body by using all sorts of dumbbells and kettlebells and bands. We know this already. So I'm here to tell you to set those aside and forget about that ...

Claire from Carmel Total Fitness showed Anne Marie Tiernon why a push-up can be the perfect exercise. They involve a lot of muscles at once, and they're a compound movement, so they teach your body to ...

The Perfect Pushup, two round platform devices with rotating handles, has been one of the hottest trends in fitness gadgets. And when gadgets are hot, the American Council on Exercise asks the ...

Can't quite do a perfect push up? Trainers reveal how to do wall push ups to perfect your form and get strong enough to drop and do 50 of the real thing. The perfect push-up is like the holy grail of ...