There's a line of thought that equates intelligence with “pattern recognition.” How do you stack up on this unique cognitive characteristic?

For me, therapy is a collaborative journey—a chance to explore, heal, and grow together. I invite my clients to dig into the areas of their lives where they feel “stuck.” Often, we find that these ...

There’s a growing awareness of how deeply our family histories shape us. We’re not just individuals navigating life; we’re members of an emotional system that stretches back through generations.