The Single-Leg Squat is an all-purpose exercise for strength, balance, power and lowering risk of injury. According to a study in the Journal of Strength and Conditioning Research, it can't be beat ...

The single-leg squat – also known as a pistol squat – is an advanced variation of the regular squat. Besides impressing onlookers by being able to do this squat, it will also benefit you by building ...

Squats have always been part of the priority workout exercise when it is leg day, or cardio day. It is a great way to engage your leg muscles and build your endurance, as you train to hold the ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...