Why do you do the things you do? Why did you brush your teeth this morning, go to work, or click on this post? And is it possible to change the way you behave? Motivation underlies all of our behavior ...

Mark Fabian does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Developed in the late 1970s and early 1980s by renowned psychologists Edward L. Deci and Richard M. Ryan, self-determination theory explores the pivotal role of motivation in shaping human behavior, ...