Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Ginger is good for overall health, and most people can safely ...

Ginger can be added to drinks, smoothies, and soups to enhance the gut-friendly benefits. Experts also recommend pairing ...

Beyond settling an upset stomach, the potent compounds in ginger serve as a metabolic regulator and a vital tool for systemic inflammation control.

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

The best approach is to incorporate both into your diet. For garlic, some evidence suggests that consuming 1-2 cloves of fresh garlic per day may provide potential immune health benefits. For ginger, ...

Ginger may help reduce migraine pain, nausea, and light sensitivity. It might even give your migraine meds a natural boost. Learn how to use ginger for migraines.