Health on MSN

DASH vs. Mediterranean Diet: Which Is Better for Blood Pressure and Heart Health?

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...
CNN

Cutting 1 teaspoon of salt works as well as blood pressure meds, study finds

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...
USA Today

Study finds a low-salt diet can lower blood pressure as much as hypertension medication

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...
News Medical

Both high- and normal-protein diets are effective for weight loss in adults with Type 2 diabetes

New findings from the University of Alabama at Birmingham indicate that the type of protein in the diet is not as important as the overall amount of weight loss for those with Type 2 diabetes.
EurekAlert!

Less processed diet may be more beneficial for weight loss

When given nutritionally matched diets, participants lost twice as much weight eating minimally processed foods compared to ultra-processed foods, suggesting that cutting down on processing could help ...