Most pre-workout supplements are considered safe for healthy adults, but they aren’t essential for health or performance. Whether you’re a regular at the gym or stick to at-home workouts, you may have ...

You may have heard athletes and avid gym-goers tout the benefits of pre-workout, a supplement that claims to give you more energy during exercise. But is pre-workout bad for you? To understand the ...

A good pre-workout drink can boost energy and support your fitness goals. But choosing the right one isn’t always easy. Here’s what experts recommend. A pre-workout drink isn't always about burning ...