A comprehensive knowledge of human biomechanics is useful for training athletes more effectively. From a biomechanical perspective, sprinting is challenging in comparison to walking and endurance ...

Done right, a sprinter's race lasts only a few seconds. Sprinting is not an "easy" sport. But the sprinter's diet might be a little different from those of other athletes, because sprinters' bodies ...

(CNN) --Not all of us were born to be elite runners, and some seem to be better equipped as athletes than others. But now researchers say one anatomical feature may be key for sprint speed and ...

Muscular endurance refers to the ability of a muscle to sustain repeated contractions against resistance for an extended period of time. To increase muscular indurance, you should engage in activities ...