Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

Hypertrophy is the increase in size and volume of muscle cells through a specific type of resistance training. Trainers ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive toward intensity to rest, which can be an issue when it comes to workouts.

True muscle building is a science of stress and recovery. By focusing your efforts on conscious technique, systematic ...

Repeated exercise, or wasting, can change the way key genes work.

With many people working on their fitness goals, they might have found their bodies getting more sore than usual after a ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will wake up tomorrow morning with a little less jump in your step than you had ...