If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

Ever feel like you need a gym full of fancy equipment to get a decent workout? Think again. There’s a secret weapon in the fitness world that requires zero gear but delivers maximum results. And the ...

THE BODY IS a complex machine. Your corporeal form houses over 600 muscles, all working together to help you perform your best every day. Fitness pros tend to organize all of these into different ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

ON THE BACKSIDE of each of your upper arms is an unsung hero. With the right amount of consistent, balanced strength training, you can give it the attention it deserves—and in doing so, stretch the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Kudos to everyone out there regularly doing squats and deadlifts—they're ...

What Is the Body’s Core? Your body’s core is the term used for the group of muscles within your midsection that stabilize your spine and pelvis. Several muscles and groups of muscles make up the core ...

You’ve probably heard the phrase “muscle memory” thrown around at some point, but it might not mean what you think it does. In fact, many everyday exercisers misunderstand the concept of muscle memory ...

A recent study looked at the effects of aerobic exercise on muscle mass and found that while it doesn’t help to build muscle, it can help maintain it. Researchers and experts suggest strength training ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...