Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ...

Busy diaries, daily routines, work schedules, social commitments and the constant pings and bleeps of notifications – it's no wonder many of us feel overwhelmed. Is getting our thoughts down on paper ...

When: 4:30 p.m.-6 p.m. Saturday Where: Genuine Joe’s Coffeehouse, 2001 W. Anderson Lane Information: hpbcaustin.org Awakened again from the peaceful escape of deep sleep, I hammered the alarm to the ...

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

The ability to engage in self-reflection as a psychologist is not just a skill but a necessity. Reflective practice is a cornerstone of effective therapy, offering a mirror through which psychologists ...

Anyone with a job has felt the effect of the Sunday Scaries — that overwhelming sense of dread and anxious anticipation that the end of the weekend brings. You might find yourself tossing and turning ...