The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not only cheaper ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Research finds minor changes in physical activity could hugely reduce number of premature deaths ...

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

People who regularly engage in significant amounts of exercise, as endurance athletes do, may develop enlarged hearts. While ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.