“For weight loss, working out three to four times per week is optimal,” explains trainer Kehinde Anjorin, NCSF, CFSC, founder ...

If you have a goal to improve your health this year, here is the bare minimum to aim for when it comes to cardio, mobility ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

150 minutes of moderate-intensity aerobic exercise can cut older adults' risk of all-cause mortality by 31%, according to new research. Halfpoint Images via Getty Images Exercise is important for ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Caring for your brain is a lifelong journey—and new research from the AdventHealth Research Institute offers hopeful news. A ...

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

People with hypertension who meet guideline-directed levels of weekly physical activity in just 1 or 2 days may derive ...

Between one and just under 35 minutes of moderate to vigorous exercise per week is linked to a 41% lower risk of dementia in older adults, found a new study. The findings were published in the Journal ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.