At Mind Over Matter, we believe that lasting change starts within. Our commitment is to help individuals, couples, and families navigate life’s challenges by strengthening the connection between the ...

My name is Michael Sheffield and alongside obtaining my Master's degree, I have been working in the counseling field with people for 3 years. Life is hitting you hard right now and you're stuck. Maybe ...

Meditation and its numerous health benefits have been known for millennia, but a new set of studies explains how meditation can help people lower their blood pressure using only their mind. Nearly ...

In order to combat the stigma and increase awareness, prevention, treatment and management of a range of mental Illnesses, WVIA and Geisinger are presenting a new mental health initiative called Mind ...

We're taking a look at some of the workshops that students will be exposed to at the Mind Over Matter Mental Health Conference that is returning to Jacksonville. The difference it makes in students ...