When it comes to weight loss, the advice often centers around eating less and moving more. While those are essential factors, they only scratch the surface of a much more complex process. One of the ...

NEW ORLEANS — Understanding a person’s metabolism – the process in which the body converts food consumed into fuel to expend during all of its functions – is a key component to any successful ...

Today's fitness tip, metabolic testing, is relevant not only to individuals new to fitness but experienced ones as well. To understand the benefits of metabolic testing, it's important to understand ...

Existing studies don’t, however, tell us much about the metabolic changes that happen in the later stages of weight restoration, after we pass beyond the bare-minimum ‘healthy’ BMIs at which clinical ...

You may have heard claims about how to increase your metabolism, but what exactly is metabolism and how does this function work? Meghan S. Garcia-Webb, MD, of Concierge Weight Medicine and internist ...

The definition is tricky, but the effects of poor metabolic health are clear — and can wreak havoc on the body.

Intermittent fasting has been sold as a metabolic reset button, a way to burn more fat and improve health simply by eating within a narrow window. New human data now undercuts that promise when ...